Archive for November, 2011

Many of us are aware of different benefits of physical exercise. It shows positive effects both on our body and soul. Though, it is hard to practice in the initial stages, exercising regularly has many benefits in the long run for people of all age groups. Recent research reports too have suggested the same. Especially […]

The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods. High […]

Wearing high heeled footwear is quite common among women of all ages across the world. It’s like a fashion statement for most of them. Instead of wearing them occasionally, women are using them regularly and letting themselves into health problems. Many studies and researches have been conducted and tried to emphasize the risks associated wearing […]