Archive for October, 2013

Your teeth and its structure plays an important role in eating, speaking and staying healthy. But how much you know about your teeth?

Many of us believe that mouth ulcers are due to overheat of the body, which is not true. Science has proved that mouth ulcers are due to vitamin B12 deficiency. In this article, we have discussed on the causes for mouth ulcers and how it can be prevented.

Gums play an important role in your oral health, if gums are not cleaned it will lead to built up of plaque. The bacteria in the plaque converts left over food particles in to acid and causes problems like tooth ache, bleeding from gums, tooth decay and even tooth loss. Read this article to know the causes of gum problems.

Gum disease is the major cause for tooth loss. If gum disease is diagnosed at an early stage it can be treated easily, rather than making the problem worse that will require surgical treatments. As commonly said ‘An ounce of prevention is worth a pound of cure’.

Brushing is the first and most important thing we do every day. Surprisingly many of us don’t know how to choose a toothbrush, how to brush the right way, when to change the toothbrush and the like. Read this article to get complete clarity on this topic.

As brushing your teeth regularly is necessary, flossing daily is also important. By flossing, you are able to clean and remove the tiny food particles that are struck in between the teeth which are responsible for the built up of plaque. Brushing your teeth cleans away much of the plaque, flossing will remove the rest.

Is your tongue as clean as your teeth? Do you use a tongue cleaner to keep your tongue clean? If not, then start using a tongue cleaner today to have a fresh breath and a good oral hygiene. Read this article to know the importance of tongue cleaner.

Toothpaste plays an important role in cleaning the teeth. As with the variety of toothpastes available in the market, it makes it difficult for you to choose the best one. Here is the article that helps you to know the things you need to consider while choosing a toothpaste.

Proper diet can help you in keeping your teeth healthy and strong. Keep a note on what food you eat, as it impacts your teeth and gums on a whole. Read this article to know about the foods that are good for your oral health

If your teeth are hurting or paining when you are consuming hot or cold, sweet or sour food and drinks, it means that your teeth needs help. Check with the dentist, as this could be the early sign of sensitivity.

Many people fear from visiting a dentist or do not visit a dentist even if they need treatment because they hear myths about dental treatments and are scared about it. Read this article to know the facts about myths that will clear your doubts and the next time you visit a dentist you wont carry any of these myths.

Why we need to visit a dentist every six months, is the common question for many of us. The reason is to keep your teeth and gums healthy. Many people often neglect oral hygiene and visit the dentist only when they are suffering from dental problems. Visiting a dentist every six months helps in early diagnosis of any oral problem.

Most of the people perceive that Yoga is all about physical postures and exercises meant for physical fitness. In fact the first ancient reference Patanjali’s Ashtanga (eight stages or limbs of) Yoga gives both physical and mental fitness and helps to shape the individual behavior.