Archive for January, 2014

Positive Effects of Pranayama on Stress

Friday, January 10th, 2014

Pranayama – A technique of relaxation mostly used for relieving stress. It simply means ‘control of the life force’, that overcomes stress easily. It is the basic technique for any of the yoga exercises. In this article we discuss the importance and the types of pranayama that reduces stress.

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The Four Purusharthas – The Goals of Life

Thursday, January 23rd, 2014

The four purusharthas the dharma, artha, kama and moksha are the goals of human life. These are the things for which every person strives for. Knowing the actual and in-depth meaning of purusharthas and following them helps lead a meaningful life.

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Physical Exercises to Relieve Stress

Friday, January 10th, 2014

Physical exercise can act as a powerful tool for relieving stress. Regular exercise not only reduces stress but also improves mental health. This article is about physical exercises that helps in reducing stress.

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Start Early, Start Right – First Steps Towards Healthy Smile

Wednesday, January 8th, 2014

Developing proper oral care habits in children at an early stage is an investment in their overall health. So start caring for your child’s teeth from the day his/her first tooth erupts, because child’s primary (milk) teeth are important. So, the early you begin to care and teach them the sooner they will start following it.

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