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Brown Rice Keeps You Away From Obesity, Diabetes and Cancer
Brown rice almost got disappeared in last few years with invention of processing machine for white rice. Today, with increasing cases of obesity, cancer and diabetes in India, people are returning to brown rice. Read on to know more about brown rice and its advantages
Lose Weight and Control Diabetes Using Low Glycemic Index (GI) Foods
The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods. High [...]
More Than Three Hours of TV Viewing Increases the Risk of Premature Death: Harvard School of Public Health
Premature death and TV viewing, are they really related to each other? This might be the question in everyone’s mind after looking the title. If the same question is posed to the researchers from Harvard School of Public Health (HSPH), they will definitely say ‘yes’. They have conducted a study on the regular TV viewers [...]