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Lose Weight and Control Diabetes Using Low Glycemic Index (GI) Foods
The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods. High [...]
More Than Three Hours of TV Viewing Increases the Risk of Premature Death: Harvard School of Public Health
Premature death and TV viewing, are they really related to each other? This might be the question in everyone’s mind after looking the title. If the same question is posed to the researchers from Harvard School of Public Health (HSPH), they will definitely say ‘yes’. They have conducted a study on the regular TV viewers [...]
Brown Rice Keeps You Away From Obesity, Diabetes and Cancer
Earlier (for thousands of years), everyone used to eat brown rice until the invention of processing machine for white rice.People started using white rice because it is tasty, can be stored for longer time than brown rice, and more over it takes less time to cook. Though white rice is popular, it has its own [...]