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Regular Exercise can Save Older Adults from Silent Strokes: American Academy of Neurology

By mcras2

Many of us are aware of different benefits of physical exercise. It shows positive effects both on our body and soul. Though, it is hard to practice in the initial stages, exercising regularly has many benefits in the long run for people of all age groups. Recent research reports too have suggested the same. Especially […]

Regular Strength Training Increases Muscle Strength in Old People: University of Potsdam

By mcras2

Old people now have great news to cheer. Old aged people who feel bad of being dependent while walking or performing their daily activities, should take this new finding by researchers very seriously. This is something which will make them free from the physical dependence and live life on their own. According to the report […]

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