Tag Archive

A Guava a Day Keeps a Doctor Away: Scientists from NIN

By mcras2

A guava a day keeps a doctor away. Yes, you read it right. Scientists from National Institute of Nutrition (NIN) of Hyderabad discovered that Guava, one of the cheaper and common fruits in India contains high concentrations of antioxidants that help in maintaining the health. What are antioxidants? Antioxidants are the chemical substances which help […]

Lose Weight and Control Diabetes Using Low Glycemic Index (GI) Foods

By mcras2

The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods. High […]

Brown Rice Keeps You Away From Obesity, Diabetes and Cancer

By mcras2

Brown rice almost got disappeared in last few years with invention of processing machine for white rice. Today, with increasing cases of obesity, cancer and diabetes in India, people are returning to brown rice. Read on to know more about brown rice and its advantages