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Are you using the right cinnamon in your cooking?

By lscuser21

Many people really adore using cinnamon in their cooking as it adds an extra touch of sweetness to their recipes. It also occupies a special place in traditional treatments as people believe that cinnamon mixed with honey when taken will cure many general health ailments. However, we need to be very cautious while using it […]

Lose Weight and Control Diabetes Using Low Glycemic Index (GI) Foods

By mcras2

The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods. High […]

Brown Rice Keeps You Away From Obesity, Diabetes and Cancer

By mcras2

Brown rice almost got disappeared in last few years with invention of processing machine for white rice. Today, with increasing cases of obesity, cancer and diabetes in India, people are returning to brown rice. Read on to know more about brown rice and its advantages

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