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Lose Weight and Control Diabetes Using Low Glycemic Index (GI) Foods

By mcras2

The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods. High […]

Changing Environment Helps In Losing Weight

By mcras2

Researchers say, dieters who will concentrate on changing or modifying their surroundings find it effortless to maintain their diet. A study conducted by a team of Cornell University researchers stated that people who will focus on changing their surroundings can adhere to their diet plan and also can lose more weight. The researchers, who are […]