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Why To Do Yoga?

By lscuser21

Yoga means to join, to bind, or to unite with spiritual or universal power. It is all about taking control of the body, with the help of breath and thus relaxing our body, mind, and soul.

Yoga Is A Practice

By LS

Many times, a person is introduced to yoga by seeing someone doing some really difficult stretching exercises either on TV or online. For the sake of explaining to a layperson, in this article we are using stretching exercises as a synonym for the more technically correct term of yogic postures or Asanas. Introduction to yoga […]

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