5 Food Habits for a Healthy Lifestyle
Contrary to what is opined by many people, maintaining good health is not at all a tough proposition. It is just the question of making the right dietary choices. It’s of utmost importance that the staple diet is full of the requirements of the body. Both overeating and not consuming enough food have health risks. Also, one needs to consume a variety of foods to ensure that the body gets all the necessary nutrients.
When diet is such an essential element in our life, it is indispensable that we have good food habits. And, this write-up is going to speak about five important dietary habits for a healthy lifestyle.
Eggs: Consume an egg as a part of your breakfast. Apart from being a food that is rich in protein and other key nutrients, an egg benefits you in another way, too. Having it early in the day makes you experience satiety for several hours. Consequently, you are prevented from consuming too many calories in lunch. This aspect will be much more significant for people working towards losing excess weight.
Fluids: Do not underestimate the relevance of consuming plenty of fluids in a day. Having fluids is a definite way to prevent the body from getting dehydrated. In this context, water stands apart as the most important element.
Along with that, you are also advised to take drinks free of alcohol, and that don’t contain excess sugar and high- a calorie count. It’s equally pivotal that the beverage of your preference doesn’t have any artificial sweeteners/ flavors. Remember, carbonated beverages are best avoided altogether, for they are among the major causative factors of obesity.
Green leafy vegetables: When your priority is to remain healthy, you just shouldn’t ignore green leafy vegetables. You compulsorily need to include these veggies in your everyday diet. The foods come with abundant quantities of iron, protein, fiber, and calcium, all of which greatly contribute to your health.
Additionally, while having lunch/ dinner, you should start with green vegetables. Greens are filling foods, and even when you eat a small quantity, your hunger is satiated to a reasonable extent. After that, you will eat very little and thus your intake of calories gets reduced.
No fast food: If you are a person who is worried about ill health and ailments, then; a safe distance must be maintained from fast food. These foods just serve the purpose of pleasing the palate, and nothing else. They seriously endanger your health, especially making you more susceptible to illnesses in the digestive system.
Whole Grain foods: One more healthy food habit is the regular consumption of items like whole meal bread, brown rice, and rolled oats. All these foods come under the category of whole grain foods.
The foods bring about a substantial decline in your vulnerability to diabetes and heart ailments. They help when you are striving to keep body weight in control. The satiety that you feel after consuming such foods lasts for a long duration. You thus won’t feel the need to take some snacks before the next meal.
There is much more health-promoting food habits other than the ones that have been discussed above. All those couldn’t be accommodated here due to a paucity of space.
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suggested reading:
Causes and Symptoms of Diabetes
Diabetic Diet Plan for Indians
Lose Weight and Control Diabetes Using Low Glycemic Index (GI) Foods
Impact of Diabetes on a Person’s Health