Wellness

The concept of wellness is highly valued by human beings as it covers every aspect of internal and external well-being

Wellness is not about regular medical care, it is about consistent self-care. The concept of wellness focuses on taking personal

Wellness is a conscious decision to design a healthy lifestyle. It is about improving the quality of life through personal

We are all aware of the popular saying ‘Prevention is better than cure’. But, how often do we follow this