Essential Food Habits for Healthy Life
We have a busy life and there are so many priorities in life. We are over loaded with information. FM Radio, TV, Online, Mobile, Outdoor advertising, pamplets, newspapers, emails and magazines. We are pounded on all sides with various sources providing “info” on everything. However, insightful information is less; while low quality and many times false information is more. In this article, we tried to address and give you the most important food related items in simple manner so that you can read, remember and act on it.
Eat organically grown food
It’s simple; when you prefer organic produce, you choose naturally grown foods that use organic fertilizers and pesticides over food that is grown using industrial chemicals for fertilizers and pesticides. This is even more essential when it comes to fruits and vegetables that retain residues such as grapes, strawberries, or cauliflower. Industrial agriculture use many things to boost productivity, profitability or to make things convenient for farmers. A variety of chemicals are used including weedicides, pesticides and growth hormones. Chemical fertilizers may not be as harmful as these poisons and hormones used on the plants. The best solution is to go for organic food. Even if it is not 100% organic, it is better than the cheap industrial agriculture food items that can cause a variety of ailments.
Avoid chemically refined
oils
Any chemical refining process strips the nutrients from the produce. So, instead of regular refined refined oil, opt for physically refined options, which have not undergone any chemical treatment.
Stay away from cheap unhealthy oils especially palmolein oil
Palmolein
oil may come at a much lower price compared to other options, but the
consequences harm your health. It is the worst oil for your wellbeing. Go for physically-refined
rice bran oil – a healthier and tastier choice. Also, many branded snacks use palmolein oil,
so it is better to prefer snacks that avoid using such oils. Most packaged food
comes with palmolein oil, so it is a bit of a challenge but worth it. In worst
case, reduce the consumption of food that is manufactured with palmolein oils
Opt for organic
animal based produce
There
are many animal-based food products where the quantity of the food products is boosted
by using various chemicals. This is true with milk, milk products, meat and
eggs. All these chemicals used on the animals have a negative impact on our
health. Contaminated milk produced when cows injected with hormonal doses,
chicken fed on heavy doses of antibiotics, heavily processed meats – are a few
strict ‘no-nos’. Select fresh, organic animal produce for your health.
A2 milk is better than other milks
Not all milk is same. The milk of traditional indian cow is A2
milk. So there is so much reverence for the cow in Indian culture. Imported
cows like the Jersey cows do not give A2
milk but A1 milk. Buffalo milk is not considered as healthy as cow milk. Also, anything from cow milk is more tastier –
milk, coffee or tea made with such milk, ghee or butter.
Organic and A2 milk is a very good combination. You will not get it cheap. But it is worth it. So the choice is between protecting your health or paying for medication.
The most important thing to remember is to make some healthy choices in your life. It is better alternative than the status quo. Make one healthy choice today and stick to it. In the future, you can add one more easily. It is easier to make a few changes at a time rather than to make a half dozen changes at once.