Health

Brown Rice Keeps You Away From Obesity, Diabetes and Cancer

Brown rice almost got disappeared in last few years with invention of processing machine for white rice. Today, with increasing cases of obesity, cancer and diabetes in India, people are returning to brown rice. Read on to know more about brown rice and its advantages [...]

What is Diabetes?

India is called as the ‘diabetes capital of the world’ with more than 5 crore people suffering from diabetes. Many factors like the consumption of polished and processed foods, heavy intake of calorie–rich foods, sedentary lifestyles are the main reasons behind this epidemic. Though diabetes in not a fatal disorder, people suffering from it should [...]

Reasons Why Organic Foods Are Worth It, Despite Being Costlier

Are you already buying organic food, but concerned about the higher cost? Are you still trying to decide on whether you should buy organic food at such ‘high prices’? Whatever be your situation, the most common argument against organic foods is that it is costlier compared to its non-organic counterpart. It sure sounds like something […]

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Preventive Measures to Reduce Risk of Cancer

How to not fall prey to the dreaded condition – cancer? While there is no absolute answer to this, it may not be as bleak as you think. A few conscious changes in your lifestyle may reduce the risk of cancer considerably. And they aren’t as difficult as you may believe. Prevention, after all, is […]

Essential Food Habits for Healthy Life

We have a busy life and there are so many priorities in life. We are over loaded with information. FM Radio, TV, Online,  Mobile,  Outdoor advertising, pamplets, newspapers, emails and magazines. We are pounded on all sides with various sources providing “info” on everything.  However, insightful information is less; while  low quality and many times […]

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Organic Foods and Its Benefits: Nutritious and Delicious

Are organic foods really any good? If you are still not certain, you are sure in for a surprise! The first thing to understand is that organic food is better, not only for the consumer but also for the environment. Why? For the simple reason that it is the way, it is supposed to be, […]

5 Benefits Of Having Organic Food

Consuming organic food comes with several long-term health benefits. In case you think that it is just a food fad, you are mistaken. Considering the high cost involved in purchasing organic food, you might continue having the regular one. Besides, the unavailability of organic food in all locations is another factor, which leads people to […]

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Food Contamination Due To Industrial Agriculture – Organic Foods Best!

Over the last couple of decades, agricultural contamination due to the excessive use of chemicals has become relevant in the healthcare domain. The contemporary agricultural system has been highly industrialized to optimize crop production. This, in turn, leads to various environmental and health impacts. The conventional agricultural practices have been taken to the industrial scale, […]

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Few Simple Tips to Stay Healthy

We come across millions of ideas that prescribe how to stay healthy. But, do we really use the amount of information available when it comes to being healthy. Well most of us will agree that we do not even bother to look at them. To be honest you need to pay attention to some of […]

Sleep Deprivation – A Root Cause of Many Health Disorders

Sleep Deprivation means, not being to have enough sleep. It is a very common disorder and a sleep medication in today’ people. This leads the people to various major health disorders. It’s shocking to know that 93% of people in India are sleep deprived, according to a survey.

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Positive Effects of Pranayama on Stress

Pranayama – A technique of relaxation mostly used for relieving stress. It simply means ‘control of the life force’, that overcomes stress easily. It is the basic technique for any of the yoga exercises. In this article we discuss the importance and the types of pranayama that reduces stress.

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Green Tea – A Refreshing Drink Assuring Health Benefits

Feeling stressed? Need to refresh yourself? Then, have a cup of tea. This is what you suggest your friends generally, right? But, if you are aware of green tea, then you’ll obviously taste it and even recommend others to take green tea. Green tea – a distinct tea variety – is a refreshing drink that […]

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5 Simple Tips to Improve Your Health & Wellness

Everybody wants to be healthy. Healthy does not always means free from diseases. To achieve a healthy and fulfilling life sometimes you have to make conscious efforts. Then only you will be able to accomplish a complete a physical, mental and social well-being. Maintaining certain level of wellness is essential to live higher quality of […]

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Physical vs Chemical Refined Edible Oils

How many of us know how the oil is made from its seed or fruits? We use different types of oils in our everyday cooking like groundnut, sesame, sunflower, mustard, palm, olive etc, but hardly care about the process how it is made. We might have come across the terms like monounsaturated or saturated fat […]

The Harmful Effects of Pesticide Exposure on Human Health

Pesticides which are intended to kill pests and insects, often harm other living things including humans. Even a very low level of exposure can cause dangerous health issues including chronic diseases in adults and children. People get exposed to pesticides by consuming them in their food, through contaminated water resources, or by touching or breathing. […]

What You Need to Know About Pesticides?

Nowadays, there is a lot of concern on the usage of food pesticides and the dangers it can cause to our body and environment. Previously, we believed eating fresh fruits and vegetables is good to our health. But today we need to think twice even before buying because of the chemicals and pesticides used on […]

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How Does Green Tea Prevent Diabetic Symptoms ?

When stressed out, people always crave for a cup of good flavored tea to loosen up and lower their stress levels. Especially, having a cup of green tea is more refreshing which also ensures certain health benefits. Among different varieties of tea types, Green tea is considered as a better choice specifically for people who […]

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