Brown Rice Keeps You Away From Obesity, Diabetes and Cancer

Brown rice almost got disappeared in last few years with invention of processing machine for white rice. Today, with increasing cases of obesity, cancer and diabetes in India, people are returning to brown rice. Read on to know more about brown rice and its advantages [...]

What is Diabetes?

India is called as the ‘diabetes capital of the world’ with more than 5 crore people suffering from diabetes. Many factors like the consumption of polished and processed foods, heavy intake of calorie–rich foods, sedentary lifestyles are the main reasons behind this epidemic. Though diabetes in not a fatal disorder, people suffering from it should [...]

Do Spinach and Tomatoes Cause Kidney Stones?

Many of us believe that taking food containing spinach and tomatoes cause kidney stones. But this is not completely true. Half knowledge is always dangerous. It is important to know whether it is only our belief or it is a fact. This article helps you clear all the doubts regarding this issue. What are kidney […]

Get Proper Nutrition with a Balanced Diet

In the latest estimates made by the World bank, India ranked second in the world with 47% of children suffering from malnutrition. Though we are quite familiar with the term nutrition, we seldom show interest to know what proper nutrition is. As proper nutrition plays a vital role in the growth and development of the […]


Green Tea – A Refreshing Drink Assuring Health Benefits

Tetley Green Tea, Lemon & Honey, 30 Tea Bags Price: INR 128.00 (746 customer reviews) 4 used & new available from INR 128.00 Feeling stressed? Need to refresh yourself? Then, have a cup of tea. This is what you suggest your friends generally, right? But, if you are aware of green tea, then you’ll obviously […]


Important Numbers You Need to Know to Keep Your Heart Healthy

“Numbers” refer to key markers to ensure a healthy heart. The most important numbers to know and monitor are blood pressure levels, cholesterol levels, and diabetes. When you monitor and keep a tab on these numbers, it keeps your heart healthy.


Positive Effects of Pranayama on Stress

Pranayama – A technique of relaxation mostly used for relieving stress. It simply means ‘control of the life force’, that overcomes stress easily. It is the basic technique for any of the yoga exercises. In this article we discuss the importance and the types of pranayama that reduces stress.


How Does Tuberculosis Spread and How to Prevent the Spread?

It is important to have knowledge on diseases that are contagious, and one such disease is Tuberculosis (TB). We are all aware of the fact that, “Prevention is better than cure.” Therefore, it is better to prevent TB rather than to cure it. In our earlier article we discussed “Basic Facts on Tuberculosis (TB)“. In […]


Sugar Substitutes – Best Alternatives for Diabetic Patients

Sugar Substitutes – Best alternatives for diabetic patients:To prevent a rise in blood sugar level, people with diabetes mellitus are restricted from eating sugars whether it is from natural foods or artificially added by choice to bring out the taste of sweetness. It is important that they need to understand their sugar levels and plan […]

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Are you using the right cinnamon in your cooking?

Many people really adore using cinnamon in their cooking as it adds an extra touch of sweetness to their recipes. It also occupies a special place in traditional treatments as people believe that cinnamon mixed with honey when taken will cure many general health ailments. However, we need to be very cautious while using it […]

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Sugar substitutes: An easy to understand summary of most important key facts

In general, people have addiction to the taste of sugar and most of them find it difficult to control their craving for sweets and baked foods. Lately, with the increase in health issues, many of us are understanding the dangers of sugar intake with rich calories and are looking for alternative choices of food sweeteners. […]

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Top Green Tea Brands in India

With growing awareness about the health benefits of green tea, more and more people are discontinuing the usage of their traditional teas to go for this cupful of healthy beverage. Having green tea twice or thrice a day can do wonders because it has large amounts of antioxidants and poly-phenols that fights against free radicals, […]

Which Green Tea is most healthy ?

What can be more perfect than having a cup of healthy beverage like green tea when you are totally exhausted? Green tea is considered as the best health elixir with many proven benefits against obesity, heart disease, cancer, diabetes etc. The best brands of green tea has loads of powerful antioxidants called polyphenols such as […]

Metabolic Process Involved in Digestion of Carbohydrates

What are carbohydrates? Carbohydrates (saccharides) are the substances present in the food that humans ingest. The classification of carbohydrates is done, based on the number of single carbohydrate molecules in each of a complex molecule. Simple carbohydrates Mono saccharides: These are the carbohydrates with single sugar molecules – with a simple molecular structure that includes […]

Tips to recover from Sleep Deprivation

Sleep deprivation is the condition of not having sufficient amount of sleep. The only solution to overcome the sleep-deprivation is to have enough sleep. But, there are a few tips to overcome the issues associated with sleep-deprivation. These tips not only helps you for the day, but also makes you sleep well in that night.

Sleep Deprivation – A Root Cause of Many Health Disorders

Sleep Deprivation means, not being to have enough sleep. It is a very common disorder and a sleep medication in today’ people. This leads the people to various major health disorders. It’s shocking to know that 93% of people in India are sleep deprived, according to a survey.


Importance of Sunlight

Studies have shown that sunlight gives us specific health benefits both directly and indirectly. A sensible amount of sunlight reduces the risk of several serious health conditions and boosts our vitamin D levels. Today we have replaced sunlight with electric bulbs, but electric bulbs cannot replace many of the benefits that come with sunlight.