Brown Rice Keeps You Away From Obesity, Diabetes and Cancer

Brown rice almost got disappeared in last few years with invention of processing machine for white rice. Today, with increasing cases of obesity, cancer and diabetes in India, people are returning to brown rice. Read on to know more about brown rice and its advantages [...]

What is Diabetes?

India is called as the ‘diabetes capital of the world’ with more than 5 crore people suffering from diabetes. Many factors like the consumption of polished and processed foods, heavy intake of calorie–rich foods, sedentary lifestyles are the main reasons behind this epidemic. Though diabetes in not a fatal disorder, people suffering from it should [...]

Few Simple Tips to Stay Healthy

We come across millions of ideas that prescribe how to stay healthy. But, do we really use the amount of information available when it comes to being healthy. Well most of us will agree that we do not even bother to look at them. To be honest you need to pay attention to some of […]

Sleep Deprivation – A Root Cause of Many Health Disorders

Sleep Deprivation means, not being to have enough sleep. It is a very common disorder and a sleep medication in today’ people. This leads the people to various major health disorders. It’s shocking to know that 93% of people in India are sleep deprived, according to a survey.


Positive Effects of Pranayama on Stress

Pranayama – A technique of relaxation mostly used for relieving stress. It simply means ‘control of the life force’, that overcomes stress easily. It is the basic technique for any of the yoga exercises. In this article we discuss the importance and the types of pranayama that reduces stress.


Green Tea – A Refreshing Drink Assuring Health Benefits

Feeling stressed? Need to refresh yourself? Then, have a cup of tea. This is what you suggest your friends generally, right? But, if you are aware of green tea, then you’ll obviously taste it and even recommend others to take green tea. Green tea – a distinct tea variety – is a refreshing drink that […]


5 Simple Tips to Improve Your Health & Wellness

Everybody wants to be healthy. Healthy does not always means free from diseases. To achieve a healthy and fulfilling life sometimes you have to make conscious efforts. Then only you will be able to accomplish a complete a physical, mental and social well-being. Maintaining certain level of wellness is essential to live higher quality of […]

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Physical vs Chemical Refined Edible Oils

How many of us know how the oil is made from its seed or fruits? We use different types of oils in our everyday cooking like groundnut, sesame, sunflower, mustard, palm, olive etc, but hardly care about the process how it is made. We might have come across the terms like monounsaturated or saturated fat […]

The Harmful Effects of Pesticide Exposure on Human Health

Pesticides which are intended to kill pests and insects, often harm other living things including humans. Even a very low level of exposure can cause dangerous health issues including chronic diseases in adults and children. People get exposed to pesticides by consuming them in their food, through contaminated water resources, or by touching or breathing. […]

What You Need to Know About Pesticides?

Nowadays, there is a lot of concern on the usage of food pesticides and the dangers it can cause to our body and environment. Previously, we believed eating fresh fruits and vegetables is good to our health. But today we need to think twice even before buying because of the chemicals and pesticides used on […]


How Does Green Tea Prevent Diabetic Symptoms ?

When stressed out, people always crave for a cup of good flavored tea to loosen up and lower their stress levels. Especially, having a cup of green tea is more refreshing which also ensures certain health benefits. Among different varieties of tea types, Green tea is considered as a better choice specifically for people who […]

Common dental procedures that can enhance your smile

Smile is beautiful so keep smiling as much as possible because it never gets old. Some people do not feel confident about their smile and go for various cosmetic dentistry procedures for smile makeover. People have different reasons to improve their smile, some are not happy with the shape of their teeth while others don’t […]

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Main reasons for sensitivity of teeth

People with sensitive teeth experience a sharp shooting pain when they have excessive pressure on their teeth, consume extreme hot & cold, sweet, acidic foods or drinks, breath in cold air etc. The condition is also known as dentin hypersensitivity or root sensitivity that generally occurs when the gums pull back, dentin gets exposed and […]

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Oral health hazards for teenagers

Pre-teens and teenagers have to be extra cautious about oral health as they often neglect taking good care of dental hygiene because of their busy schedules. It is important to make them understand good oral habits at early ages so that they can continue practicing them through out their life. Lets discuss some of the […]

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Sugar Substitutes – Best Alternatives for Diabetic Patients

Sugar Substitutes – Best alternatives for diabetic patients:To prevent a rise in blood sugar level, people with diabetes mellitus are restricted from eating sugars whether it is from natural foods or artificially added by choice to bring out the taste of sweetness. It is important that they need to understand their sugar levels and plan […]

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Oral care recommendations for kids

Oral care recommendations for kids: Kids with temporary gaps in their teeth look adorable but sometimes they may also have to make couple of visits to pediatric dentist for cavities, broken teeth, deficiencies and crooked teeth. Children from infancy through teens are too young to understand the implications of being negligent with oral health. Hence […]

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Dental Care Tips during pregnancy

Dental concerns during pregnancy: Many women feel discomfort going to dentist when they are pregnant because they are not sure if it is safe to go through the dental procedures. Well, some make it safe through nine months while others face some emergency situations where they can’t wait without making a visit to dental practitioner’s office. […]

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