What Are The Elements That Make South Indian Diabetic Plans Tasty?

There has been an alarming increase in diabetes in the southern part of India, for the past few years. All these diabetics need to change their dietary habits to properly manage the disorder. Here, many people stick to the myth that a South Indian diabetic diet plan doesn’t include any tasty foods.

A diabetes diet plan based upon a South Indian menu can very much consist of foods appealing to the palate. It is just that one has to carefully chalk out the plan. This article is going to succinctly throw light on a few salient aspects conveying that a South Indian diabetic diet plan doesn’t exclude tasty foods.

• Firstly, let us focus on a typical South Indian breakfast. Dosas and idlis are the most popular food items seen at this first meal of the day, in this part of the country. People affected by diabetes are advised to minimize the intake of these foods prepared in the usual way. Here, they can opt for oats idlis and ragi wheat dosa, which are rather delicious. Foods like uttapam and upma are wonderful choices, as well.

• Curries that are prepared from various vegetables are inseparable elements of a meal in South India. Individuals having diabetes do not have to give up their favorite vegetables. If they just ensure that these foods aren’t deeply fried, as far as possible, that will suffice. Their choicest curries can be added to the South Indian diabetic diet plan, devoid of any issues.

• Oil is an ingredient that is commonly used for cooking various foods, to make them tastier. So, if you are keen on using food as medicine to keep diabetes under control without relinquishing the aspect of taste, there is a choice. You only have to replace the cheap palmolein oil that is unhealthy with healthy oils like rice bran oil, safflower oil and groundnut oil.

• Physically refined oils are healthier than chemically refined oils, the effort and little extra paid for purchasing physically refined oils is good for family health. Its quite common to re-use oils for deep frying – take care to replace oil once it loses its viscosity. When oil loses viscosity, the fried items appear more oily. Once you take care of these precautions, the food will continue to be delicious and your health won’t be at risk, too.

• It’s extremely important for persons with diabetes that good carbohydrates are provided to the body. Veggies like spinach and broccoli, which are consumed a lot in South India, are loaded with health-promoting carbs. These tasty vegetables deserve to become integral elements of your South Indian diabetic diet.

• South Indians consume plenty of milk-based foods. Here, you might want to know what are the options for individuals diagnosed with diabetes. Diabetics only need to remove the regularly- consumed milk and bring in the low-fat variant, which is both healthy and tasty. Cow milk has less fat than buffalo milk – even if it costs more better to use cow milk.

• Likewise, you can add cashews and almonds to the dishes to enhance the flavor. These foods contain fats that safeguard health.

• Similarly, even if you are a person who regularly consumes non-vegetarian food, there is no need to deprive yourselves of the delicacies. For those who eat buffalo meat, that is not advisable at all as it is a red meat. Goat meat commonly called mutton is much better alternative and is strictly not a read meat. Chicken legs and mutton similar nutrient profile. Even better, there is the option of having curries prepared from fish and chicken breast. These curries will never fail to satiate your taste buds. Hence, go ahead and prepare a South Indian Diabetic diet plan inclusive of these lean meat foods.

Going with a diet program consisting of foods of Southern India is now observed among even diabetics living in other regions of the country. If one wants to consume health-promoting foods and also relish them, things are easier only with a South Indian diabetic diet.

 

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South Indian Diabetic Diet – What to Eat and What to Avoid?
Diabetes in South India And Suitable Diet Plan
Diabetic Diet Plan for People of Maharashtra
Diabetic Diet Plan for People of Gujarat
South Indian Diabetic Diet Plan