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Yoga Helps Relieve Lower Back Pain

By mcras2

A study was conducted by Annals of the Internal Medicine on three groups of adults with chronic lower back pain over a 12 week period. The experts compared the effects of yoga with conventional physical therapy. They found that yoga yielded significantly better results showing positive results such as the reduced pain and the improved […]

Regular Strength Training Increases Muscle Strength in Old People: University of Potsdam

By mcras2

Old people now have great news to cheer. Old aged people who feel bad of being dependent while walking or performing their daily activities, should take this new finding by researchers very seriously. This is something which will make them free from the physical dependence and live life on their own. According to the report […]

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