North Indian Diabetic Diet Plan
This diet plan is meant for different North Indian places like Punjab, Haryana, Delhi, Jammu and Kashmir, Himachal Pradesh, Uttar Pradesh, Uttarakhand, Rajasthan, Bihar, Jharkhand, Chhattisgarh, and Madhya Pradesh. Wheat is the staple food of North Indians.
Following is the diet plan for all the diabetics of North India.
Meal Pattern for the Traditional North Indian Client with Diabetes Type 2 | ||
Meal | Typical | Modified |
Calories : 2600 Carbohydrate : 350 grams (55%) Protein : 80 grams (12%) Fat : 100 grams (33%) | Calories : 1600 Carbohydrate : 220 grams (55%) Protein : 70 grams (17%) Fat : 50 grams (28%) | |
Breakfast |
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Lunch |
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Tea Time |
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Dinner |
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Snack |
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Below is another table which identifies foods to eat more often and foods to avoid or to be preferred less frequently.
Food Groups | Eat More Often | Avoid or Eat less often |
Starches |
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Fruits |
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Vegetables |
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Meat And Meat Alternatives |
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Dairy |
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Fats |
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A typical north Indian party menu with serving suggestions is also tabulated below.
Typical Party Menu | Serving Suggestions (Watch portions and total carbohydrate intake to avoid elevated blood sugar after the meal, and enjoy the party) |
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Source: The American Association of Physicians of Indian Origin (AAPI)
* Though the diet plans are specially designed for diabetes patients by the expert group, we suggest you to check with your physician before practicing this diet, as the diet plans may vary based on the individual’s medical conditions.
* Since audience is Indian for various Indian dish names considering as common noun and no capitalization.
Diet plans for other Indian geographical regions:
South Indian Diabetic Diet Plan
Diabetic Diet Plan for People of Odisha and West Bengal (East India)
Diabetic Diet Plan for People of Maharashtra and Gujarat (West India)
Diabetic Diet Plan for People of Maharashtra
Diabetic Diet Plan for People of Gujarat