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North Indian Diabetic Diet Plan

This diet plan is meant for different North Indian places like Punjab, Haryana, Delhi, Jammu and Kashmir, Himachal Pradesh, Uttar Pradesh, Uttarakhand, Rajasthan, Bihar, Jharkhand, Chhattisgarh, and Madhya Pradesh. Wheat is the staple food of North Indians.

Following is the diet plan for all the diabetics of North India.

Meal Pattern for the Traditional North Indian Client with Diabetes Type 2
Meal Typical Modified
 Calories : 2600
Carbohydrate : 350 grams (55%)
Protein : 80 grams (12%)
Fat : 100 grams (33%)
Calories : 1600
Carbohydrate : 220 grams (55%)
Protein : 70 grams (17%)
Fat : 50 grams (28%)
Breakfast
  • 1 cup tea / whole milk -3 teaspoons sugar
  • 1 potato paratha
  • 1 tbsp(tablespoon) Pickle
  • 1 cup tea / skim milk-no calorie sweetener
  • 2 whole wheat bread toast
  • 1 teaspoon butter
  • 1 cup skim milk
Lunch
  • 2 roti with 1 teaspoon ghee
  • 1 cup rajmah (or chicken curry)
  • ½ cup spinach and potato subji
  • ½ cup onion and cucumber salad
  • 1 roasted papad
  • 2 roti-no ghee
  • 1 cup low fat rajmah (or low fat
  • chicken curry)
  • ½ cup spinach subji
  • ½ cup onion and cucumber salad
  • 1 roasted papad
Tea Time
  • 1 cup tea / whole milk – 3 teaspoons sugar
  • ¼ cup namkeen (fried snack)
  • 1 laddu (sweet)
  • 1 cup tea / skim milk-no calorie sweetener
  • 30 grams mixed nuts
  • 1 banana
Dinner
  • 2 parathas
  • 1 cup chole (1 cup Kheema)
  • 1 cup potato and pea subji
  • ½ cup dahi (whole milk yogurt)
  • 2 roti-no ghee
  • ½ cup chole (or ½ cup low fat kheema)
  • 1 cup cauliflower subji
  • ½ cup dahi (fat free)
Snack
  • 1 cup kheer
  • 1 orange
  • 1 cup skim milk

Below is another table which identifies foods to eat more often and foods to avoid or to be preferred less frequently.

Food GroupsEat More OftenAvoid or Eat less often
Starches
  • roti, phulka, chapathi
  • brown basmati rice
  • potatoes-prepared with minimal oil
  • paratha, puri, kachori, naan
  • pulao, biryani
  • fried potatoes
Fruits
  • all fresh fruits
  • monitor portion size of fruit
  • light canned fruit
  • regular canned fruit
Vegetables
  • all vegetables cooked with minimal oil
  • creamed or fried vegetables
Meat And Meat Alternatives
  • dal cooked in minimal oil
  • chicken (without skin) and fish cooked in
  • minimal oil
  • eat lean lamb, goat, pork or beef less often and in small quantity
  • low fat cheese
  • low fat paneer
  • part skim Ricotta cheese
  • tofu
  • fried or creamed dal
  • chicken, fish, or red meat
  • cooked with cream
  • high fat cuts of lamb, goat, pork or beef
  • regular cheese
  • regular paneer
  • regular ricotta cheese
Dairy
  • skim milk, fat free yogurt and buttermilk
  • 2% or whole milk and its products
Fats
  • canola, vegetable, or olive oil
  • nuts such as almonds, peanuts, walnuts
  • seeds such as sunflower seeds
  • butter, ghee, cream, half-and half
  • coconut, coconut oil, coconut milk

A typical north Indian party menu with serving suggestions is also tabulated below.

Typical Party MenuServing Suggestions
(Watch portions and total carbohydrate intake to avoid elevated blood sugar after the meal, and enjoy the party)
  • samose or pakore with chutney
  • puri
  • chole
  • chicken curry (non-vegetarian)
  • potato pea subji
  • cauliflower with potato sabji
  • kofte
  • onion, cucumber, radish salad
  • boondi raita
  • matar pulao
  • chai
  • gulab jamun
  • 1 samosa
  • 1 puri
  • ½ cup chole
  • ½ cup chicken curry (non-vegetarian)
  • ½ cup cauliflower subji, avoid the potatoes
  • 1 kofta
  • 1 cup onion, cucumber, radish salad
  • ¼ cup raita
  • tea
  • (skip pulao and dessert)
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Source: The American Association of Physicians of Indian Origin (AAPI)

* Though the diet plans are specially designed for diabetes patients by the expert group, we suggest you to check with your physician before practicing this diet, as the diet plans may vary based on the individual’s medical conditions.

* Since audience is Indian for various Indian dish names considering as common noun and no capitalization.

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Diet plans for other Indian geographical regions:
South Indian Diabetic Diet Plan
Diabetic Diet Plan for People of Odisha and West Bengal (East India)
Diabetic Diet Plan for People of Maharashtra and Gujarat (West India)
Diabetic Diet Plan for People of Maharashtra
Diabetic Diet Plan for People of Gujarat