Pranayama – A technique of relaxation mostly used for relieving stress. It simply means ‘control of the life force’, that overcomes stress easily. It is the basic technique for any of the yoga exercises. In this article we discuss the importance and the types of pranayama that reduces stress.
Read morePhysical exercise can act as a powerful tool for relieving stress. Regular exercise not only reduces stress but also improves mental health. This article is about physical exercises that helps in reducing stress.
Read moreDeveloping proper oral care habits in children at an early stage is an investment in their overall health. So start caring for your child’s teeth from the day his/her first tooth erupts, because child’s primary (milk) teeth are important. So, the early you begin to care and teach them the sooner they will start following it.
Read moreCavities or tooth decay, a common dental problem that a majority of people face. A person who has cavities may not be aware of this dental problem, as signs in early stage of tooth decay are unnoticeable. Therefore, it is better to check with the dentist regularly. This can help in diagnosis of cavities early.
Read moreThe basics to healthy mouth start and end by sticking to a routine and visiting dentist regularly. To maintain your oral health, there are several things you need to follow. Read this article to understand the basics for maintaining oral health.
Read moreHigh blood sugar levels can cause serious dental problems. Better controlled sugar level along with good oral hygiene, diabetic patients will have fewer chances of developing oral problems. Taking care of oral health is important for everyone, but more important for people suffering from diabetes to avoid oral problems and complicated treatments later.
Read moreFoods play a key role in keeping your teeth healthy and strong. Unfortunately, there are certain foods that are not friendly to teeth and cause harm in extreme situations. It is not only the food that causes harm but also the way you consume it.
Read moreCavities if left untreated can gradually destroy your tooth passing through various stages, which can even lead to extraction of the tooth. It is important to pay attention to oral hygiene and regular dental checkups to get it detected earlier.
Read moreBy practicing oral hygiene and a healthy lifestyle, you can keep your smile bright throughout the life. Because, not the age but gum disease is the main cause for loss of teeth in adults. So, it is very important for older adults to keep focusing on prevention of gum disease.
Read morePeople who are vitamin D deficient may not have any obvious symptoms, but serious deficiency of vitamin D can result in major health issues. Vitamin D is manufactured in the skin by exposure to sun. Health professionals recommend to expose to sunlight for atleast 15-20 minutes daily, so that body meets the required levels of vitamin D.
Read moreYour teeth and its structure plays an important role in eating, speaking and staying healthy. But how much you know about your teeth?
Read moreMany of us believe that mouth ulcers are due to overheat of the body, which is not true. Science has proved that mouth ulcers are due to vitamin B12 deficiency. In this article, we have discussed on the causes for mouth ulcers and how it can be prevented.
Read moreGums play an important role in your oral health, if gums are not cleaned it will lead to built up of plaque. The bacteria in the plaque converts left over food particles in to acid and causes problems like tooth ache, bleeding from gums, tooth decay and even tooth loss. Read this article to know the causes of gum problems.
Read moreGum disease is the major cause for tooth loss. If gum disease is diagnosed at an early stage it can be treated easily, rather than making the problem worse that will require surgical treatments. As commonly said ‘An ounce of prevention is worth a pound of cure’.
Read moreBrushing is the first and most important thing we do every day. Surprisingly many of us don’t know how to choose a toothbrush, how to brush the right way, when to change the toothbrush and the like. Read this article to get complete clarity on this topic.
Read moreYou cannot copy content of this page
