Living-Smartly.com – Being Wise, Healthy and Financially Sufficient

Positive Effects of Pranayama on Stress

Pranayama – A technique of relaxation mostly used for relieving stress. It simply means ‘control of the life force’, that overcomes stress easily. It is the basic technique for any of the yoga exercises. In this article we discuss the importance and the types of pranayama that reduces stress.

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Physical Exercises to Relieve Stress

Physical exercise can act as a powerful tool for relieving stress. Regular exercise not only reduces stress but also improves mental health. This article is about physical exercises that helps in reducing stress.

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Start Early, Start Right – First Steps Towards Healthy Smile

Developing proper oral care habits in children at an early stage is an investment in their overall health. So start caring for your child’s teeth from the day his/her first tooth erupts, because child’s primary (milk) teeth are important. So, the early you begin to care and teach them the sooner they will start following it.

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Get to Know Dental Cavities

Cavities or tooth decay, a common dental problem that a majority of people face. A person who has cavities may not be aware of this dental problem, as signs in early stage of tooth decay are unnoticeable. Therefore, it is better to check with the dentist regularly. This can help in diagnosis of cavities early.

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Tips on Maintaining Oral Health

The basics to healthy mouth start and end by sticking to a routine and visiting dentist regularly. To maintain your oral health, there are several things you need to follow. Read this article to understand the basics for maintaining oral health.

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Diabetes and Oral Health

High blood sugar levels can cause serious dental problems. Better controlled sugar level along with good oral hygiene, diabetic patients will have fewer chances of developing oral problems. Taking care of oral health is important for everyone, but more important for people suffering from diabetes to avoid oral problems and complicated treatments later.

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Foods that Damage Your Teeth

Foods play a key role in keeping your teeth healthy and strong. Unfortunately, there are certain foods that are not friendly to teeth and cause harm in extreme situations. It is not only the food that causes harm but also the way you consume it.

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Stages of Tooth Decay

Cavities if left untreated can gradually destroy your tooth passing through various stages, which can even lead to extraction of the tooth. It is important to pay attention to oral hygiene and regular dental checkups to get it detected earlier.

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Oral Health Care for the Elderly

By practicing oral hygiene and a healthy lifestyle, you can keep your smile bright throughout the life. Because, not the age but gum disease is the main cause for loss of teeth in adults. So, it is very important for older adults to keep focusing on prevention of gum disease.

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Vitamin D Deficiency – A Common Health Problem Today

People who are vitamin D deficient may not have any obvious symptoms, but serious deficiency of vitamin D can result in major health issues. Vitamin D is manufactured in the skin by exposure to sun. Health professionals recommend to expose to sunlight for atleast 15-20 minutes daily, so that body meets the required levels of vitamin D.

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Know About Your Teeth

Your teeth and its structure plays an important role in eating, speaking and staying healthy. But how much you know about your teeth?

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