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Why To Do Yoga?

Yoga means to join, to bind, or to unite with spiritual or universal power. It is all about taking control

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Yoga Is A Practice

Many times, a person is introduced to yoga by seeing someone doing some really difficult stretching exercises either on TV

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International Yoga Day and Its Significance of Indian Heritage

June 21 has been declared as the “International Day of Yoga”, considering the appeal made by Narendra Modi at the UN general assembly and in recognition of the importance of yoga. Yoga is a physical, mental and spiritual practice that helps in the transformation of your body and mind. Yoga has Indian heritage values.

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Ashtanga Yoga is Much More than Physical Postures or Asanas

Most of the people perceive that Yoga is all about physical postures and exercises meant for physical fitness. In fact the first ancient reference Patanjali’s Ashtanga (eight stages or limbs of) Yoga gives both physical and mental fitness and helps to shape the individual behavior.

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