Why To Do Yoga?
Yoga means to join, to bind, or to unite with spiritual or universal power. It is all about taking control
Read moreYoga means to join, to bind, or to unite with spiritual or universal power. It is all about taking control
Read moreMeditation is easy and not so easy to understand. Its subtlety makes it difficult to understand especially to those who
Read moreMany times, a person is introduced to yoga by seeing someone doing some really difficult stretching exercises either on TV
Read moreJune 21 has been declared as the “International Day of Yoga”, considering the appeal made by Narendra Modi at the UN general assembly and in recognition of the importance of yoga. Yoga is a physical, mental and spiritual practice that helps in the transformation of your body and mind. Yoga has Indian heritage values.
Read moreMost of the people perceive that Yoga is all about physical postures and exercises meant for physical fitness. In fact the first ancient reference Patanjali’s Ashtanga (eight stages or limbs of) Yoga gives both physical and mental fitness and helps to shape the individual behavior.
Read moreThe main sources of yoga are texts from ancient India. All these texts are in Sanskrit. So, it is difficult
Read moreThe word yoga was first used in the Rig Veda but not clearly explained. Patanjali introduced Ashtanga (eight limbs) yoga
Read morePranayama is a technique to control breath. “Prana” means breath, “Ayama” means control. It is a simple process of systematic
Read moreThough originated in India, Yoga has become popular across the globe. Yoga centers have sprung up all over. It is
Read moreA study was conducted by Annals of the Internal Medicine on three groups of adults with chronic lower back pain
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