Aim For Holistic Wellness With The Right Food!

With changing times and a faster lifestyle, human beings often fail to notice the importance of good food in ensuring proper nutrition. Food like fruits, rice, vegetables, dairy, meat, and much more comprise our regular diet. Here good food means natural foods and not packaged food that include harmful chemicals.

You might use the term food casually every day without even knowing the importance of food and health. The concept of food as medicine is quite ancient. Healers and physicians of earlier times prescribed medicinal herbs, fruits, and oils to treat, manage and even prevent diseases. The impact of food on health is significant and massive. The food you intake influences your health and wellness. There is a strong relationship between what you eat and how it affects the body, both internally and externally.

Ancient beliefs on food – Beyond filling stomach – it’s a healer
Hippocrates (the father of modern medication) wisely said, “Let food be thy medicine and medicine be thy food”. Whatever enters the body travels through all the organs in our body and is found in different forms. Some through the stomach, some in juices, and some in the form of nourishment.

Even Easterners have a unique approach towards food and medicines. Traditional Indian medical system of Ayurveda and Chinese medicine believe that your kitchen is like a small pharmacy that holds all the secrets of wellness and health.

Many traditional treatments and home remedies have proven that freshly-grown vegetables, slow-cooked meals, and unprocessed food have several positives. You feel healthy and get rid of many lifestyle issues and basic illnesses.

Food is all about mind, body, and soul
The food you choose (every meal and every drink) makes a huge difference in how you feel, look and behave. For example – you start your day with a heavy meal that includes loads of carbohydrates, fat elements, and sweets, you will feel lethargic and sleepy all day. It proves that whatever goes inside your system decides your routine, lifestyle, and future wellness.

Let’s explore how can appropriate food support you to get a healthy balance –

Anti-inflammatory food: Human body is prone to inflammation and pain. Several chronic diseases require a health supplement rich in anti-inflammatory properties to help with the immense pain and swelling. Many foods are rich in anti-inflammatory properties like turmeric, which helps promote quicker healing.

Acid leveling food: The pH level in the body decides if the system is high in acid or alkaline. Your body requires the right pH level, and any fluctuation results in illness. Processed and synthetic food can lead to an increase in acidity in your body. The right choice of food that has the right amount of alkaline properties can render all the health benefits.

You can experience illness due to hormonal imbalance, abnormal blood sugar levels, and many other reasons. Therefore, you must make an informed decision before serving a meal on your plate.